WHAT YOU WILL GET
During a Sol Cleanse you will spend 1, 3, or 5 days consuming only liquids. You will be provided with a delicious variety of 6 nutritional elixirs, primarily nutrient dense freshly squeezed fruit and vegetable juices. There are 3 levels to choose from, according to your personal needs. Depending on what level you choose, your cleanse might also include delicious smoothies, nut milks, and dahls. All levels will also include herbal teas.
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When to drink your juices
You will drink your juices throughout the day, every couple of hours. Instead of giving you rules about specific times and a specific order to drink them in, we would encourage you to listen to your body to see what you feel like, and make your choices as to what feels right (if you would prefer to have more guidance please contact us and we would be happy to help). Everyone’s situations are unique and we would like your cleanse to reflect that.
Why should you do a juice cleanse
The idea of a juice cleanse is that by eliminating substantial food from your diet, your digestive system is given the opportunity to rest and repair, and energy that would usually be expended on digestion is put into organs that detoxify and rejuvenate the body. Only consuming juice also means the amount of toxins that are entering your system is reduced, which allows your body to process and eliminate toxins that have been stored in your cells over time.
The additional benefit of a juice cleanse is that you are flooding your body with vital nutrients that are readily absorbed and assimilated. This means that your cells can function optimally as they are receiving vitamins, minerals and enzymes that they may have been lacking from a previously depleted diet. A juice cleanse is also particularly suitable for people with life commitments as it will also provide you with sufficient nutrition to maintain your daily activities.