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Active 3 Day


Cleanse Description


We have developed this cleanse especially for our active cleansers. This cleanse is for people who lead physically active lifestyles and want to do the best thing for their bodies without compromising on energy and performance. It includes a high quality clean vegan protein powder and nourishing protein and mineral rich nut milk smoothies to replenish and repair the body after exercise whilst maintaining boundless energy, as well as our signature cold pressed juice.






5 x delicious elixirs per day



Lemon, Stevia, Cayenne Pepper, Filtered Water

This spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weightloss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite (which is useful on a cleanse!).


Beetroot, Carrot, Ginger, Apple

A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities, and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition this is a great juice for boosting stamina. 


Kale, Cucumber, Cos Lettuce, Apple, Mint 

A delicious hydrating and refreshing juice. This antioxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive for the cardiovascular system, helping to maintain healthful levels of cholesterol. 


Kale, Spinach, Cos Lettuce, Cucumber, Apple, Lemon

This powerful antioxidising and alkalising blend is a go to juice for youthfulness and optimum health. Harnessing the power of chlorophyll in the greens and the antioxidants in the fruits this combo will help you feel simply radiant. Combining the greens with lemon also aids in hydration and provides and excellent source of easily absorbed iron. 

PEACE (nut milk)

Cashew, Vanilla, Maca Powder, Dates, Filtered Water

This beautifying and balancing concoction is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, fertility, and the fun part – boosting the libido! It is also a wonderful mood balancer, and provides an excellent source of essential minerals and heart healthy fats.



2 serves of vegan protein powder per day + a Sol Cleanse stainless steel protein shaker


Chocolate coconut vegan protein

This ancient blend is a pure RAW source of complete protein which contains a unique combination of bio-fermented living ingredients to deliver an easily digestible blend. With the goodness of certified organic sprouted brown rice, certified organic sprouted pea protein, Aquamin (Red Algae) and high vitamin D mushroom powder this potent formula provides a complete amino acid profile and a perfect fat to carbohydrate ratio for maximum absorption.

This power packed protein contains essential vitamins and minerals - iron, magnesium, calcium, selenium, manganese, Vitamins B1, B2, B3, B5, B6, Vitamin C, folate and zinc!. It also provides a good source Omega-3 fatty acids. Plus it is Sugar Free!





+ A reusable metal straw and brush set

+ Our signature organic herbal Be Light detox tea to support your cleanse journey

+ A metal tea strainer

+ Psyllium husks to support your cleansing process

+ Probiotics for a happy tummy

+ Daily emails with inspiration and advice

+ Pre and Post Cleanse advice to help you get the most out of your cleanse

+ Unlimited email support from the Sol Cleanse team





1. Choose your level

2. Choose how many days

3. Select your start date



You will receive your cleanse the evening before you are due to cleanse, generally between 4-9pm Gold Coast and Byron Bay and 5-10pm Brisbane. Depending on delivery schedules, on occasion your cleanse will be delivered outside of these time frames (i.e. the morning your cleanse is due to start), but you will be notified if this is the case. If these times don’t suit you, please contact us on info@solcleanse.com so we can come up with a solution.

5 day cleansers - you will receive a delivery on both Monday and Thursday evening.

You can also pick up from our kitchen in Currumbin Waters by arrangement, please email us on info@solcleanse.com


Please provide us with any additional information our driver might need to find your house - if your house is a little tricky to find please share with us whatever you would tell your friends who are coming to your house for the first time so our driver can find you! (e.g. if you have a gate code, the number on your house is missing, you need to come down the side of the house, the access to your house is from a different street to your actual street address, your address isn’t on google maps etc).

PLEASE NOTE: Because we don’t want you to miss out on your cleanse, if you are not home we will leave your cleanse at your front door. As it says in our terms and conditions, by purchasing a cleanse through Sol Cleanse you assume all responsibility for this occurrence. If you won’t be home and have a preferred location for your cleanse to be left please let us know. Luckily, over the last 4 years we have an incredible track record of happy cleansers!


Write your own product review

  1. Detox made easy 5 Star Review

    Posted by on 20th Sep 2017

    I ordered the 3 day Active pack. I was super impressed by the service, packaging and the fool proof detox process. I will definitely be doing it again. Especially so I can make sure the juice jars are sent back for recycling :-) thanks Sol Cleanse xx

  2. Spring Cleanse 5 Star Review

    Posted by on 14th Sep 2017

    What an amazing experience with Sol Cleanse I have had. From when I collected my package and opening to notice the fabulous attention to detail with all the information provided. It was easy to see you really love what you are able to offer and truly believe in the Juice Cleanse.

    I came across the information at a Lorna Jane outlet and as I had not been through any type of cleansing process before I reviewed and felt comfortable to give my body the opportunity to eliminate it's stored toxins in a natural way.

    I became Redundant from my work after 14 years last month, signed up with TAFE to study Health and Fitness on Day 2 of my Cleanse and can honestly say I feel lighter, brighter and my glow is back.

    I am also now looking for a Choc Coconut Vegan Protein Powder like the one used during my cleanse in my day to day activities, it was yummy.

    I thoroughly enjoyed my Active 3 Day Cleanse and can really feel the benefits and recommend Sol Cleanse.

  3. Cleanse without the energy brownout 4 Star Review

    Posted by on 13th Sep 2017

    I live an active life in terms of exercise with regular high intensity sessions. I am also involved in a demanding professional life. The three day active cleanse was spot on in terms of achieving health goals without compromising my energy levels needed to meet my professional obligations. The juices were tasty and hit the spot in terms of a health system reboot. I was well guided through the cleanse with good support information.

  4. Feeling AMAZING!!! 4 Star Review

    Posted by on 24th Feb 2017

    Thank you so much to Miriam and the SolCleanse Team! I feel AMAZING!!! Miriam really assisted me as I fell outside of the standard delivery and really wanted to cleanse! I feel wonderful and have been able to decrease my meal sizes now that I have reset my body!

  5. Amazinggggg!! 5 Star Review

    Posted by on 5th Sep 2016

    I ordered a Active 3 day cleanse and I am just going to start by saying how amazing the packaging was! It had so much thought and care put into it was such a lovely surprise to open!
    As for the juices they were all delicious! All tasted amazing! I also felt awesome everyday of the cleanse :)
    Loved it!! xox

  6. my first soul challenge 4 Star Review

    Posted by on 18th Sep 2015

    This was my first ever cleanse. What motivated me to do this was to rejuvenate and kick start a healthy lifestyle for myself. I eat well generally but I do have cravings and give in to them. I wanted to challenge myself while also giving my body a full flush out of all the toxins built up over the years. This cleanse was a challenge but I did compete with no naughties. I had temptations but I came out on top. This cleanse was fresh, sweet and a bit of spice with the pepper in the morning but very refreshing. I plan on doing another. Thanks sol cleanse!

  7. love the active cleanse 5 Star Review

    Posted by on 25th Jun 2015

    This is the first cleanse I have ever done and given this I made sure I chose the best one to try out! My friend had just completed a similar sol cleanse and really felt great so I thought I'd give this one a try. I chose the active one as I train 5 days a week. On the active cleanse I dropped back on my training and chose to use this time to rejuvenate my body by doing walks and taking in the beautiful surroundings! I really loved the psyllium and probiotics and the be light tea was beautiful. I loved the protein powder and found these great i the morning after my walk and at night around dinner time but by far my most favourite was the 'Peace plus', I looked forward to this at lunch each day and savoured every mouthful ❤️ I loved starting my day with 'Energise' and the 'Love' juice with its amazing colour was a lovely morning tea. I admittedly was not a fan of 'Joy' or 'Radiance' but this is only because I don't like kale, spinach or cucumber in a juice! When I do this again im hoping to swap these for 'Courage' and 'Wisdom'. I felt amazing after the 3 days and can't wait to do this again. Thanks so much Sol xxxxx