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Level 1 - Lighten Up 3 day


Cleanse Description

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    This is our most gentle and nurturing cleanse – a perfect place to get started for the newbie cleanser.

    This cleanse is great for people who realise their diet could be cleaner and need a kickstart to make some changes. It also has a bit more “substance” - including organic cold-pressed juice, nutmilks, green smoothies and dahl - so will suit people who may be busy or feeling a bit nervous about trying a juice cleanse. 







    6 x delicious elixirs per day



    Lemon, Stevia, Cayenne Pepper, Filtered Water

    This spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weightloss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite (which is useful on a cleanse!).


    Beetroot, Carrot, Ginger, Apple

    A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities, and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition this is a great juice for boosting stamina. 


    Kale, Cucumber, Cos Lettuce, Apple, Mint 

    A delicious hydrating and refreshing juice. This antioxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive for the cardiovascular system, helping to maintain healthful levels of cholesterol.

    STRENGTH (green smoothie)

    Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water

    This strengthening, alkalising blend contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!

    PEACE (nut milk)

    Cashew, Vanilla, Maca Powder, Dates, Filtered Water

    This beautifying and balancing concoction is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, fertility, and the fun part – boosting the libido! It is also a wonderful mood balancer, and provides an excellent source of essential minerals and heart healthy fats.

     WISDOM (dahl)

    Lentils, Coconut Oil, Ayurvedic Spices, Himalayan Salt, Filtered Water

    Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with a plethora of nutrients. This dahl will provide you with slow-release, sustained energy from the protein and health giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been especially selected for its health supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.

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    + A reusable metal straw and brush set

    + Our signature organic herbal Be Light detox tea to support your cleanse journey

    + A metal tea strainer

    + Psyllium husks to support your cleansing process

    + Probiotics for a happy tummy

    + Daily emails with inspiration and advice

    + Pre and Post Cleanse advice to help you get the most out of your cleanse

    + Unlimited email support from the Sol Cleanse team



    1. Choose your level

    2. Choose how many days

    3. Select your start date



You will receive your cleanse the evening before you are due to cleanse, generally between 4-9pm Gold Coast and Byron Bay and 5-10pm Brisbane. Depending on delivery schedules, on occasion your cleanse will be delivered outside of these time frames (i.e. the morning your cleanse is due to start), but you will be notified if this is the case. If these times don’t suit you, please contact us on info@solcleanse.com so we can come up with a solution.

5 day cleansers - you will receive a delivery on both Monday and Thursday evening.

You can also pick up from our kitchen in Currumbin Waters by arrangement, please email us on info@solcleanse.com


Please provide us with any additional information our driver might need to find your house - if your house is a little tricky to find please share with us whatever you would tell your friends who are coming to your house for the first time so our driver can find you! (e.g. if you have a gate code, the number on your house is missing, you need to come down the side of the house, the access to your house is from a different street to your actual street address, your address isn’t on google maps etc).

PLEASE NOTE: Because we don’t want you to miss out on your cleanse, if you are not home we will leave your cleanse at your front door. As it says in our terms and conditions, by purchasing a cleanse through Sol Cleanse you assume all responsibility for this occurrence. If you won’t be home and have a preferred location for your cleanse to be left please let us know. Luckily, over the last 4 years we have an incredible track record of happy cleansers!


Write your own product review

  1. Wonderful for a first timer! 5 Star Review

    Posted by on 23rd Aug 2017

    Having never done a cleanse before I didn't really know what to expect but was completely impressed with my decision to go with sol cleanse.
    I was surprised at how much I really enjoyed each juice. There was not one that I did not like and I found myself really looking forward to the dahl juice at the end of my day.
    I never really felt hungry and if I did feel a little lacking in energy then the moment I sipped on my next juice I felt instantly revived.
    Exactly as the instructions recommend, I wasn't constantly thinking of what the first thing I could eat was but how I could be more mindful of what food choices I make.
    Being a mum of 2 kids under 5 i often find myself shovelling whatever food I can in whether its the kids scraps or just something packaged that's in the pantry.
    I am making a conscious choice to eliminate the processed items and just be more organised to make the better food choices that will leave me feeling better in the long run.
    It was the kick start I needed - thankyou!

  2. i feel great 5 Star Review

    Posted by on 2nd Jul 2017

    I have tried all of the cleanses now and have enjoyed all of the juices thoroughly. I have had life long stomach digestion trouble so I intend on doing a cleanse monthly to keep feeling this good.

  3. awesome first cleanse 4 Star Review

    Posted by on 23rd Jun 2017

    I absolutely loved the cleanse! I have never done one before and surprisingly found it fairly easy. I loved all of them except the dahl unfortunately. Everyone else in the group loved it though. I was so refreshed and revitalized after it. I am surprized that I actually wanted to continue on with it!

  4. Already planning my next Cleanse 4 Star Review

    Posted by on 19th Jun 2017

    TERRIFIC experience. Day 3 I woke up feeling the best I have in a very long time.

    I found it very easy, and actually struggled to consume all the juices in a day. The Dahl was a great way to end the day and I loved how well my body responded to the Energise.

    Thank you. I will be back for more x

  5. Awesome for first timers 5 Star Review

    Posted by on 16th Feb 2017

    I really enjoyed this cleanse! All the juices were delicious, and the dahl was sooo yum. Perfect for a first timer. I wish I'd done the 5 day instead of the 3.

  6. Wonderful! 5 Star Review

    Posted by on 9th Dec 2015

    I can not recommend this cleanse enough! It was so easy to follow, all the components were delicious. I felt great post cleanse and fasting also highlighted to me how much unnecessary and incompatible foods I was consuming. I'm looking forward to doing another cleanse in the new year.