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This is our most gentle and nurturing cleanse – a perfect place to get started for the newbie cleanser.

This cleanse is great for people who realise their diet could be cleaner and need a kickstart to make some changes. It also has a bit more “substance” - including organic cold-pressed juice, nutmilks, green smoothies and dahl - so will suit people who may be busy or feeling a bit nervous about trying a juice cleanse. 





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6 x delicious elixirs per day



Lemon, Stevia, Cayenne Pepper, Filtered Water

This spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weightloss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite (which is useful on a cleanse!).


Beetroot, Carrot, Ginger, Apple

A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities, and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition this is a great juice for boosting stamina. 


Kale, Cucumber, Cos Lettuce, Apple, Mint 

A delicious hydrating and refreshing juice. This antioxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive for the cardiovascular system, helping to maintain healthful levels of cholesterol.

STRENGTH (green smoothie)

Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water

This strengthening, alkalising blend contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!

PEACE (nut milk)

Cashew, Vanilla, Maca Powder, Dates, Filtered Water

This beautifying and balancing concoction is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, fertility, and the fun part – boosting the libido! It is also a wonderful mood balancer, and provides an excellent source of essential minerals and heart healthy fats.

 WISDOM (dahl)

Lentils, Coconut Oil, Ayurvedic Spices, Himalayan Salt, Filtered Water

Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with a plethora of nutrients. This dahl will provide you with slow-release, sustained energy from the protein and health giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been especially selected for its health supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.




+ A reusable metal straw and brush set

+ Our signature organic herbal Be Light detox tea to support your cleanse journey

+ A metal tea strainer

+ Psyllium husks to support your cleansing process

+ Probiotics for a happy tummy

+ Daily emails with inspiration and advice

+ Pre and Post Cleanse advice to help you get the most out of your cleanse

+ Unlimited email support from the Sol Cleanse team





1. Choose your level

2. Choose how many days

3. Select your start date



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For more see our Testimonials Here


Tasty and never hungry...go figure 

Product: Level 1 - Lighten Up 5 day 
Posted By: vici
I have busy days running around and had to keep reminding myself to drink again. Never hungry, very tasty cleanse, fully recommend to anyone cleaning for the first time. The Dahl is so delicious I need the recipe! 


i feel great 

Product: Level 1 - Lighten Up 3 day 
Posted By: leonieb2@hotmail.com
I have tried all of the cleanses now and have enjoyed all of the juices thoroughly. I have had life long stomach digestion trouble so I intend on doing a cleanse monthly to keep feeling this good. 


awesome first cleanse 

Product: Level 1 - Lighten Up 3 day 
Posted By: leah
I absolutely loved the cleanse! I have never done one before and surprisingly found it fairly easy. I loved all of them except the dahl unfortunately. Everyone else in the group loved it though. I was so refreshed and revitalized after it. I am surprized that I actually wanted to continue on with it! 
Already planning my next Cleanse 

Product: Level 1 - Lighten Up 3 day 
Posted By: Skye
TERRIFIC experience. Day 3 I woke up feeling the best I have in a very long time. 

I found it very easy, and actually struggled to consume all the juices in a day. The Dahl was a great way to end the day and I loved how well my body responded to the Energise. 

Thank you. I will be back for more x 
Health kick 

Product: Level 1 - Lighten Up 5 day 
Posted By: charlotte
Hi guys. I enjoyed the juices and especially the tea. The Dahl was super yummy. I am a pretty healthy individual and therefore I didn't have major changes after the cleanse. I didn't particularly feel any better for it but I lost a couple of kilos that suprisingly I haven't gained back. I find that the amount of juices with the dahl helps to be lighter but still nourishing your body with good nutrients so it's definitely an awesome cleanse to do for someone keen for a cleanse that doesn't leave you starving. Overall I really enjoyed it. 
Awesome for first timers 

Product: Level 1 - Lighten Up 3 day 
Posted By: Teaghan
I really enjoyed this cleanse! All the juices were delicious, and the dahl was sooo yum. Perfect for a first timer. I wish I'd done the 5 day instead of the 3. 
This cleanse was surprisingly easy!! 

Product: Level 1 - Lighten Up 5 day 
Posted By: Teah
I finally took the plunge and signed up for a 5 day level one Sol Cleanse and I wasn't disappointed! Each day I noticed my taste buds adjusting (which meant each day the juices tasted even better) and my cravings for sweet foods became a distant memory. The dahl that came with the cleanse was TO DIE FOR! If I could order it on it's own, I would. After the first day or two, I was hardly hungry and the juices and dahl kept me full throughout the day, even during my night shifts. 

Miriam was amazing and helped me sort out a few issues that I was having really fast which made the whole process really easy. I will definitely be incorporating cleansing into my life more often :) 

Wonderful! 5 Star Review

Posted by: amanda 

I can not recommend this cleanse enough! It was so easy to follow, all the components were delicious. I felt great post cleanse and fasting also highlighted to me how much unnecessary and incompatible foods I was consuming. I'm looking forward to doing another cleanse in the new year.

10/10 Cleanse 5 Star Review

Posted by: Maddy 

Absolutely loved the cleanse, as someone whose recently had a lot of health issues I felt amazing whilst doing this cleanse and had so much energy! The juices were delicious and really filling and so easy for someone whose working full time. 
I found that this cleanse was a great way to kick bad eating habits and I'm finding myself now reaching for fruit for dessert instead of the usual binge of junkfoods.

I've tried a lot of cleanses and diets and never made it past the 3 day mark but actually wished to continue the cleanse even afterwards!

I will definitely be ordering again!



Product: Level 1 - Lighten Up 
Posted By: Rebecca
Dear everyone at Sol Cleanse, 

I recently completed your beautiful 3 day cleanse and I am amazed at the changes my mind and body went through! My skin cleared up, my hair became softer, I felt brighter, literally lighter and my cravings have disappeared! 

I thought once the cleanse was over I would be desperate to indulge but instead I had no desire to eat take away food or even have that habitual glass of wine! I feel so revived and am now naturally more mindful of the foods I put into my body. 

Your cleanse has literally amazed me, reset my body and effortlessly set me up to make the changes in all areas of my life I had been trying so hard to make previously. It has truly been a mind, body and spirit cleanse! 

I cannot thank you enough for your wonderful service, fresh, yummy juices (kept fresh in glass jars and loved the straws) and for the life change. I will be recommending Sol Cleanse to everyone!!! 

Thanks again and sending much love your way, 

Rebecca xxo 


Energised and Amazing! 

Product: Level 1 - Lighten Up 
Posted By: Emma

Thank you so much for offering this convenient way to cleanse! As it was winter, I looked forward to the warming dahl each evening. The juices and smoothies were very tasty. Throughout the five days, I didn't feel hungry. I am still feeling energised, clear-headed and overall, amazing and it's a week after my cleanse has finished. I will definitely be back for more of your cleanses in the future. Thank you Sol Cleanse! I have passed your details on to many friends. 


Lighter, Brighter and Feeling Fresh 

Product: Level 1 - Lighten Up 
Posted By: Sammy
After doing the 5 day Sol Cleanse I felt absolutely amazing. To compare it to a car I felt like a rusty old run down car to begin with. Doing the cleanse was like having a service done and the oil changed. After the cleanse I felt like a ferrari! Overall I felt lighter, bloating had gone, my skin was glowing! Would highly recommend and can't wait to try level 2! 


The best thing I have ever done for myself. 

Product: Level 1 - Lighten Up 
Posted By: Freya Prumm
Choosing Sol Cleanse was the best thing I have done for myself. Hands down. Honestly, the day after I undertook the cleanse (just the single day cleanse) I had so much energy, I was super happy and I felt like I could do anything that I wanted in life. Imagine how the 5 day cleanse would make me feel!! It taught me a lot about how my own eating habits may not be suitable for my body (I'm such a meat eater and lover of wholesome foods). I am extremely health conscious, I am training to be a professional surfer and always looking maximising the benefits from eating nutritious foods. Sol Cleanse is perfect for anyone who wants the best for their health and to feel their best (they go hand in hand). The juices were delicious and surprisingly filling. I did not feel at all outrageously hungry (which says a lot because previously I had a very large appetite) The buying and receiving process was excellent, fast and easy! And the follow up emails were very helpful, encouraging and inspiring! 

If you are considering whether to do a cleanse or not, my advice is to definitely give it a try; there is nothing to lose, everything to gain and great opportunity to learn about what YOUR body needs. 


Really enjoyed it! 

Product: Level 1 - Lighten Up 
Posted By: N/A
This is the first detox I have ever done so, understandably, I had a few "alterations". I have a pretty healthy and active lifestyle to begin with but I felt my body needed some extra tlc. I think if I wasn't doing ashtanga yoga AND I wasn't working in a job where I walk and am on my feet for 7.5 hours a day I could have sustained without adding anything to it but I just felt like it wasn't enough to sustain such an active day... However I have to add all of the juices were DELICIOUS, I had no problems getting them down. All I added was organic guacamole, another soy fruit juice a day, and soft boiled egg. Next time I'll try the cleanse when I have a week off. All in all I felt GREAT afterwards. 


My First Cleanse 

Product: Level 1 - Lighten Up 
Posted By: kaila carroso
Although it wasn't at all easy doing my first cleanse - SOL's perfectly packaged and delicious juice cleanse made it easier to pull through. Having everything organised for me and not to mention the high spirited motivational emails along the way kept me going each day. I'm excited to try the 5 day cleanse next and can't recommend SOL enough for anyone else interested in this cleanse. 






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