Loading... Please wait...

Secret tips for keeping you and your family well this winter

So we find ourselves zooming towards the end of winter, but there still seems to be lots of "lurgies" floating around - colds, coughs, flus ... how are you and your family faring?Over my years of passion for natural health I have come across some amazing strategies for keeping myself and my family well all [...]

Read More »


How does juice cleansing help with weight loss?

Whilst we don't focus on Sol Cleanse as a quick fix for losing weight, there is no doubt that this is a goal for many of our cleansers, and there are more ways than one that doing a juice cleanse can help with weight loss.1. Obviously you have the calorie in, calorie out equation. When [...]

Read More »


Can I do a Juice Cleanse when I am pregnant or breastfeeding?

This is a question that we get asked a lot... and I guess from having a baby recently myself I can guess why!During pregnancy you might not be feeling your best, you may be feeling lethargic, sluggish, bloated .... fat?!? so you might look to Juice Cleansing as a way to help you feel fabulous. [...]

Read More »


Top Tips for Surviving New Years Eve! (to have the best possible beginning to 2015)

Ooooo the festive season is upon us!! It is a very common occurrence for New Years Eve to be so wild, that the first day of the New Year is a complete fizzer. I don't know about you, but my intention is for 2015 to be the BEST YEAR EVER... here are my TOP TIPS [...]

Read More »


5 Ways to Make Cleansing a Daily Habit

5 Ways to Make Cleansing a Daily Habit.Our bodies are made to release toxins and cleanse on a daily basis. With our busy lives our systems often become over loaded and the natural cleanse process slows down. Here are some simple ways to assist your body's natural detox mechanism and make cleansing a beautiful ritual [...]

Read More »


Going Organic on a Budget

Let's start with some benefits of organic food1. It's better for you because there are less toxins being introduced to your body2. It's also better for you because it is more nutritious ... many studies like to say that hasn't been proven, but others are saying that it is. In my personal opinion, how could [...]

Read More »


5 tips for surviving winter in top shape!

Let me paint a picture... It's summer time... you wake up in the morning, you jump out of bed, possibly naked because it was so hot when you went to sleep and put on your bikini/shorts and singlet, and head outside for some exercise. You come home and you really feel like having a super food [...]

Read More »


Our Customer's Experience

We love hearing about how our customer's go on their cleanse. The lovely Alana from The Little Green House Blog has just written about her experience with doing a Sol Cleanse. If you are wondering what it might be like, what to expect, and what you get from a Sol Cleanse, this is a great [...]

Read More »


How to come out of a cleanse

Here are a few tips to remember when coming out of a cleanse: - listen to your body.   You have committed to change and have made a big step in improving your overall wellness and lifestyle habits. Keep it going! Make this cleanse the first step towards the new you. It can be so easy and comfortable [...]

Read More »


Sol Cleanses Top 3 Favorite Green Smoothies

  We often get asked by our beautiful sol cleansers - "what should I eat after my cleanse?" I always suggest if you want to keep feeling light and amazing to start your day with a delicious green smoothie. Smoothies are a bit different to juices because they retain their fiber so we feel full for [...]

Read More »