The Sol Journal

Developing a Home Yoga Practice with Rose Lamont

podcast

Developing a Home Yoga Practice with Rose Lamont

23 May, 2023

“You have to go against what comes naturally to you to begin to unfold and evolve yourself.” - Rose Lamont

If people can get to a point where they are sitting with themselves for a few minutes a day, just developing that self-inquiry and developing that awareness of yourself, it opens up a lot of potentials for you to understand yourself, and that's the purpose of yoga - to know thyself, to really know who you are in this life. Life goes by and you're in old age and you're just carried away by all of the tasks and to-do lists, and there is someone underneath there to discover. That's what yoga is offering people - tools and techniques for transformation and self-knowledge.” - Rose Lamont

In this episode, co-host Larrissa and guest speaker Rose Lamont talk about developing your own home yoga practice.

Rose is one of Larrissa’s dear friends and the co-owner of Ritual Yoga & Pilates studio based in Palm Beach on the Gold Coast and she co-owns the studio with her sister Sophie.

They take us on a journey that covers wise topics such as Katonah yoga, mind and body connection, home practice, breathwork, and more.

Join us at the end of the episode where Rose guides us on a breathwork practice.

Namaste and Enjoy.

 

Episode summary

  • Exploring what anchors you back home to yourself
  • Learn about Rose’s journey and what inspired her to delve into yoga practice
  • A guide to finding the right mentor for yoga teaching
  • Getting to know yourself more using the practice of yoga
  • Discover how Ritual Yoga & Pilates studio began
  • What is Katonah yoga and how Rose discovered it
  • Get to know the 3 natures in Katonah Yoga
  • How is the landscape of yoga different now from years ago
  • Learn how to incorporate yoga into daily life
  • Shining light on how home practice is different from public classes 
  • Learn about the 3 things in order to have a good home practice
  • Getting started on home yoga practice on your own or with a mentor
  • Connection to mind and yoga

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