The Sol Journal

Healing the Sacred Feminine Epicentre through Holistic Pelvic Care

podcast

Healing the Sacred Feminine Epicentre through Holistic Pelvic Care

23 May, 2023

We are so grateful to shine a light on a very important topic - Holistic Pelvic Care, with the lovely Ngaire Jones. Ngaire is an Integrative Nutrition and Movement Therapist specialising in Holistic Pelvic Care for mothers using a whole-person, multi-system approach.

We are so grateful to shine light on a very important topic - Holistic Pelvic Care, with the lovely Ngaire Jones. Ngaire is an Integrative Nutrition and Movement Therapist specialising in Holistic Pelvic Care for mothers using a whole person, multisystem approach - not only focusing on the pelvic region and digestion but the whole person - from lifestyle down to thoughts and even our beliefs! 

Ngaire has almost 20 years experience in the health, wellness and fitness space as a personal trainer, exercise physiologist, clinical pilates teacher and nutritionist. She approaches her work by weaving science and spirituality together to ensure that she is able to offer support and services that are deeply regenerative for all women; as a mother of 2, she understands intimately the healing journey that the female body embarks on.

Episode summary

  • Exploring the things that bring you back home to yourself
  • What is Holistic Pelvic Care & what does it cover
  • What does trauma mean and how something seemingly insignificant can create trauma 
  • Ngaire’s journey towards Holistic Pelvic Care
  • The importance of postnatal care & supporting the mother 
  • Incontinence - what is it and what are some solutions 
  • Healing the womb space 
  • How to get out of the head and into the body
  • Nervous system safety
  • Normalising childbirth - sharing stories and experiences to empower and to help heal
  • Healing birthing trauma through somatic experiencing 
  • Power of food and impact on overall health 
  • Postnatal depletion 
  • Supporting the transition from maiden to mother 
  • Chronic Pain & Pain Management 
  • Movement is medicine: how to invite in more movement for busy mums
  • Creating sustainable change and transformation in your body and life 
  • The power of the breath to create space 
  • The relationship between pelvic care, pleasure and intimacy

 

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