The Sol Journal

Chicken Tzatziki Bowl

Feature

Chicken Tzatziki Bowl

Get ready to add this to your weekly shopping list because your taste buds won’t get sick of this one.

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Recipes

Sweet Potato Mousse Cake

recipes

Sweet Potato Mousse Cake

A new favourite, this Sweet Potato Chocolate Mousse cake is a must-try!

Lemon & Coconut Bliss Balls

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Lemon & Coconut Bliss Balls

A quick, no-bake treat bursting with tangy lemon flavour that’s a perfect wholesome snack for sch...

Summer Sesame Salad

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Summer Sesame Salad

Packed with leafy greens, seasonal produce, and customisable protein options, our Summer Sesame S...

Festive Flavours: A Healthy Twist to Your Christmas Menu

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Festive Flavours: A Healthy Twist to Your Christmas Menu

Find inspiration to create your own balanced Christmas feast and celebrate the season with a deli...

Summer Picnic Spread

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Summer Picnic Spread

Celebrate summer with our sunset picnic spread – a gluten-free, dairy-free, and vegan delight des...

Christmas Cucumber Mocktail

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Christmas Cucumber Mocktail

Looking for some non alcoholic drink ideas this festive season? Try our refreshing elixir that's ...

Spring Strawberry Salad

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Spring Strawberry Salad

A burst of vibrant flavours perfect for your spring and summer gathering

Spring Pea Pesto

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Spring Pea Pesto

This pesto recipe is so easy to make & it's perfect for enhancing all your favourite meals.

Turkish Eggs & Whipped Feta

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Turkish Eggs & Whipped Feta

A breakfast classics with a creamy, herby whipped feta base for nutrient-packed eggs, while a dri...

One Tray Broccoli, Cauliflower and Lentil Warm Salad

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One Tray Broccoli, Cauliflower and Lentil Warm Salad

Craving a delicious and wholesome meal that's a breeze to whip up? Try our Spring Power Salad - a...

Go-to Chickpea Green Curry

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Go-to Chickpea Green Curry

Did you know you can whip up a mouthwatering curry paste with spices and ingredients hiding in yo...

Chicken & Buckwheat Noodle Soup

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Chicken & Buckwheat Noodle Soup

Our gluten and dairy-free Chicken & Buckwheat Noodle Soup not only offers a quick, nourishing...

Turmeric Latte

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Turmeric Latte

This warming tonic is a true gift from nature—crafted with care and tradition. It's not just a be...

Pumpkin Bone Broth Risotto

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Pumpkin Bone Broth Risotto

An Italian take on the Ayurvedic favourite, Kitchari 🧡 This Pumpkin Bone Broth Risotto is our go-...

Apple and Berry Mulled Cider

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Apple and Berry Mulled Cider

The perfect drink for chilly winter nights. Our comforting Hot Mulled Apple Cider is a beautiful ...

Fennel and White Bean Soup

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Fennel and White Bean Soup

A hearty broth that boosts your immunity and is perfect for a quick weeknight dinner and winter m...

Courage Immunity Gummies

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Courage Immunity Gummies

Incorporate these gummies into your daily routine as a tasty treat or a fun way for you and your ...

Honey Glazed Salmon with Cauliflower Mash

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Honey Glazed Salmon with Cauliflower Mash

Looking for a quick and easy weeknight dinner that's big on flavour and health benefits? Look no ...

Creamy Capsicum Pasta

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Creamy Capsicum Pasta

This weeknight wonder brings the comfort we crave from a warm bowl of pasta without the post-past...

Mexican Sweet Potato with Mango Salsa

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Mexican Sweet Potato with Mango Salsa

A simple and flavoursome Mexican-inspired meal that takes the effort out of healthy mid-week cook...

Shaved Brussels Sprout Salad

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Shaved Brussels Sprout Salad

The combination of textures and flavours found in this salad is incredibly satisfying and nourish...

Golden Turmeric, Pumpkin and Pear Smoothie

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Golden Turmeric, Pumpkin and Pear Smoothie

Start your morning with this Autumn inspired liquid gold ✨

Dark Chocolate Berry Bark

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Dark Chocolate Berry Bark

Enjoy the Easter fun without the guilt, with this simple, delicious and healthy chocolate bark re...

Lemon Passion Slice

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Lemon Passion Slice

A sweet treat that’s free from refined sugar, gluten & dairy - a simple and tasty recipe for ...

Seasonal Sweet Potato Fritters

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Seasonal Sweet Potato Fritters

Full of fibre, potassium, vitamin C and beta-carotene, these fritters are a nutritionally packed ...

Blueberry Breakfast Muffins

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Blueberry Breakfast Muffins

Our Blueberry Breakfast Muffins were designed for a Sunday baking session to set you up for the w...

Chewy Cacao & Tahini Fudge Slice

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Chewy Cacao & Tahini Fudge Slice

Your tastebuds and your body will relish these little squares of magic packed with antioxidants, ...

Creamy Pesto Chicken Salad

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Creamy Pesto Chicken Salad

Our Creamy Pesto Chicken Salad is the perfect combination of greens, protein and fiber topped off...

Pineapple & Lime Spritz

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Pineapple & Lime Spritz

Custard Apple Crumble Recipe

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Custard Apple Crumble Recipe

Get ready for a flavour-packed adventure with this recipe that's all about the perfect mix of cru...

Quinoa, Beetroot, Kale & Orange Salad with Creamy Coconut & Dill Dressing

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Quinoa, Beetroot, Kale & Orange Salad with Creamy Coconut & Dill Dressing

We love having a few meat-free meals each week to give our digestive systems a little rest and so...

Rice Paper Rolls

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Rice Paper Rolls

When it comes to pre or post cleanse meal options, rice paper rolls are a winning recipe.

Fennel, Orange, Lentil & Mint Salad

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Fennel, Orange, Lentil & Mint Salad

This meal is a wonderful way to transition into or out of one of our cleanses, alongside a mug o...

DIY Breakfast Bowl

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DIY Breakfast Bowl

Our guide to crafting the perfect granola breakfast bowl! The goal? To transform a simple breakf...

Vegan Choc Top Ice Cream Bites

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Vegan Choc Top Ice Cream Bites

These bite-sized delights bring together the creamy goodness of vegan ice cream and the luscious ...

Burnt Salted Caramel Macadamia Layered Chocolates

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Burnt Salted Caramel Macadamia Layered Chocolates

Perfect for adding a touch of indulgence to your celebrations, these chocolates promise to be the...

Cinnamon & Maple Gluten-Free Granola

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Cinnamon & Maple Gluten-Free Granola

Creating your own granola is a breeze—it's not only incredibly simple but also budget-friendly. P...

Protein Rich Kale Quinoa Soup

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Protein Rich Kale Quinoa Soup

Dinner time always has us searching for the triple threat: something delicious, easy and healthy....

Warming Orange Spice Porridge

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Warming Orange Spice Porridge

When the mornings are fresh and our bodies are calling for a warm and nourishing start to the day...

Slow Cooker Chicken Noodle Soup

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Slow Cooker Chicken Noodle Soup

This hearty chicken noodle soup is so incredibly easy to make, you simply add everything to the s...

Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry

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Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry

Although we do make friends with salad most days of the week, this time of year it is nice to tuc...

Zucchini, Dill & Pepita Savoury Muffins

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Zucchini, Dill & Pepita Savoury Muffins

These muffins not only taste delicious but they are also bursting full of plant-based goodness.

Crispy Flax Seed & Sesame Crackers with Avo & Cucumber Salsa

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Crispy Flax Seed & Sesame Crackers with Avo & Cucumber Salsa

Having a healthy stash of these flaxseed crackers in the pantry will not only help to cure those ...

Maple Millet & Banana Porridge

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Maple Millet & Banana Porridge

This porridge can be enjoyed warm or cold and contains an incredible source of vital nutrients to...